Complex carbohydrates or refined/simple sugars. What is the difference? Which is best? Is sugar really the "enemy"?

These are questions we should ask ourselves if we are thinking about trying to make healthier food choices and many people seeking a positive health and fitness change are very confused about the differences between simple and complex carbohydrates. simple Sheath wedding apparels look straight

To Make matters worse, many of the popular weight-loss solutions seem to do all they can to cloud the waters eve...